Fitness Update #1

I really feel like giving up. 

So last two months I was so into fitness, losing weight, diet and workout thingy which is kind of the very reason why I wrote my previous blog post. But to be honest, life has not been easy. I am still pretty much struggling with it, with working out and eating healthy in general.

To make things worse, two weeks ago I sprained my ankle while moving things from old house to my new house. As a result, I cannot work out and has to stop the so called progress I've been doing all these while. I can't even walk. And I was emotional because of the pain, my left leg mostly around the ankle was so swollen I have to take medical leave for that. Walking was such a pain, so to work out was a total no-no obviously. You know they say workout is just 20% and another 80% is diet, which I should have kept that in mind. However me being me, I literally eat like crazy. And because of the pain, I mostly resort to fast food because its easy I just have to drive thru and less walking means less pain. Looking back I feel so stupid now, I should just keep progressing. 

So now, its pretty much like I'm starting all over again. Just because I have no self control. To be honest Liyana, why you have no discipline girl? Two days ago, I started my normal everyday 1000 jumping ropes and to be honest it was crazy. That's like my first exercise I did after that my unfortunate leg incident and it feels like forever. I think thing about exercising is they always feel difficult at first, but if you just ignore that and do it anyway, you kinda feel that satisfaction. When I did my 1000 jumping ropes, I told myself okay Liyana lets just do this for 200, then I continue to 400 then 600, 800 and then I told myself oh come on just another 200. Then I did 1000! I actually didn't plan to do that in full 1000 jumps because I don't want to pressure my leg but oh well. 

That's pretty much what I did two days ago, but then last night I didn't work out because I was so tired. I don't know la I always say I'm tired but why am I tired at the first place again? Then I didn't work out and I eat dinner (which I told myself no dinner anymore only fruits) then I feel bad for my body. Just how I felt every time I have mcd or kfc, but urghhh I still did it. Me iz stupid. 

Today, I have to work out. My plan is to do like a 100 days challenge. 100 days of work out and eating healthy challenge. Let's see how it goes. Wish me luck !